Don’t forget, you get plenty of giant chicken breasts in our big old meat box! You can find the details for that right here!
to make houmous coated chicken you will need:
- 4 chicken breasts
- 1 tsp paprika
- 400g tin of chickpeas, drained
- 2 tbsp fat free cottage cheese
- ½ tsp cumin
- fresh basil leaves, chopped
to make houmous coated chicken you should:
- preheat the oven to 220ºc
- spray a large baking dish with Frylight and place the chicken breasts in a single layer and set aside
- to make the houmous, add the chickpeas, cottage cheese, cumin and paprika to a food processor and blend until smooth
- spread the houmous mixture over each chicken breast using a spatula – you need need to ‘slap’ it on instead of spreading it. you’ll want a nice, thick amount on each one.
- bake in the oven for about 20-25 minutes, until the chicken is well cooked
- sprinkle on some chopped basil and serve
Easy! It might not look amazing but it tasted damn fine and it’s syn free. So suck it!
Oh! I should say. As usual, my shite photography let me down. But here’s what it looks like when the photo is taken by someone who has more dexterity and eye for detail than a potato.