to make courgette and turkey meatloaf balls, you’ll need:
- 1 courgette, grated
- 500g lean turkey mince
- 2 spring onions, sliced
- 1 clove garlic, crushed
- 1 egg
- 1 tbsp worcestershire sauce
- 1 wholemeal roll, made into breadcrumbs (HEA)
- 2 tsp mixed herbs
and then to make the courgette and turkey meatloaf balls, you should:
- preheat the oven to 200°c
- squeeze as much liquid as you can from the grated courgette and then place in a bowl with the spring onions, garlic, egg, worcestershire sauce, breadcrumbs and herbs
- line eight muffin tins holes with greaseproof paper (or spray with frylight)
- divide the mixture into eight, roll into neat balls and plop into the holes
- bake for 25 minutes
and that’s all there really is to it. Easy! We served ours with some mashed potato and baby turnips but you do whatever you like. The only uses 1/4 of a healthy extra so go to town, why not throw in some syns as well?
Enjoy!