Now, we used one wholemeal bun and it made more than enough ‘crumb’ for the two of us – one wholemeal breadbun being one person’s healthy extra. If you want to syn it, you’ll need 6 syns – 3 syns each. You can use smash and make it syn free but ew.
to make KFC style chicken, you’ll need:
ingredients: two chicken breasts (cut into strips), one breadbun, 1tsp of dried oregano, 1tsp of garlic salt, 3tsp of paprika, black pepper, a bit of salt, a tiny pinch of ground ginger and one big old bugger of an egg.
to make KFC style chicken, you should:
recipe:
- honestly, if you struggle making this, you need to pop yourself into a nursing home now
- blitz the breadcrumbs and the various powders together in a food processor – you don’t want it like dust, but just fine crumbs
- beat your egg in a little bowl
- take a strip of chicken, drop it in the egg, make sure it is covered, put it into the bread/spice mix, cover well, and place on a baking sheet. If you have cheap trays that stick, either grease them a smidge or use non-stick lining
- into the oven they go – twenty minutes on one side, turn them, and fifteen minutes on the other on a 200degree heat
- take them out if they burn, obviously
- serve with BBQ beans (we added a drop of chipotle rub into our beans before cooking), fries (We use this little potato chipper to make decent shaped fries in a jiffy! Only £7), corn if you want and coleslaw if you can be bothered to make your own (syn-free coleslaw recipe here)
Enjoy!