to make sesame chicken and broccoli you will need:
- 2 chicken breasts, cut into cubes
- 1 broccoli, cut into small florets
- 1 red pepper, sliced
- 2 spring onions, finely sliced
- 1 garlic clove, minced (do it seconds with one of these!)
- 65ml light soy sauce
- 1tsp sesame oil (2½ syns)
- 1 tbsp honey (2½ syns)
- 2 tbsp sesame seeds – we used a mixture of white and black (1x HeB)
to make sesame chicken and broccoli you should:
- fill a saucepan with water and bring to the boil
- simmer the broccoli florets for two minutes, then drain and set aside
- heat a large frying pan (or wok) over a medium-high heat and add a little oil
- add the chicken to the pan in a single layer and cook for 2-3 minutes, until one side is golden
- stir fry for a few minutes more until the chicken is cooked through, then remove to a plate and set aside
- add a bit more oil to the same pan and whack the heat up to high
- add the spring onions and red pepper and stir fry for a few minutes until just starting to get black char-marks
- reduce the heat back to medium-high and stir in the garlic
- add the chicken back to the pan along with the soy sauce, honey, sesame oil and sesame seeds
- simmer for a few minutes until the sauce has thickened
- stir in the broccoli and serve over noodles or rice