High-protein cottage cheese wrap made from blended cottage cheese, egg and simple seasonings.
This recipe is so easy to whip up and a great way to up your daily protein.
Cottage cheese, egg and seasonings get blended together to form the batter, then spread thinly onto a sheet-pan and baked until browned.
Duration:
- Servings: 1 servings
- Prep time: 5 minutes
- Cooking time: 35 minutes
- Total time: 40 minutes
Ingredients
- 1 cup cottage cheese
- 1 egg
- 1/8 tsp salt
- 1/4 tsp Italian seasoning or sub your
favorite seasoning (garlic powder, onion powder, black pepper) - Fillings, or sub your favorite fillings
- Fresh Mozzarella
- Arugula
- Jarred roasted red peppers
- Cucumbers
- Avocado
- Salt & pepper
- Balsamic glaze
- Chopped basil
Directions
- Preheat the oven to 350 F
- Add the cottage cheese, egg and seasoning to a small food processor or blender and blend until smooth.
- Line a small baking sheet with parchment paper and spray with a little cooking spray. Mine was 13″ by 9″ (quarter sheet pan)
- Pour the batter onto the pan and spread as thin of a layer as you can, without seeing through the parchment
- Bake for 30-40 minutes, depending on your oven. My oven took 30 minutes, The top should be browned and soft to touch, but you should be able to lift it off of the parchment.
- Let cool for 5 minutes then fill with your favorite fillings, then roll into a wrap